How To Navigate the Overwhelm With Grace….
Even When You Want To Quit
You take a deep breath. You lie in your bed, exhausted from the day. Your mind is racing through the endless checklist: groceries, bills, school events, and worst of all, the guilt for snapping at your toddler over something small. Sound familiar? This is motherhood for so many of us. Not the Pinterest version. The real-life version. The version where we’re carrying an invisible weight no one else sees. Where the mental load feels so heavy that even when we sit down, we can’t rest, Mama, if you’re nodding right now, I want you to hear this: you’re not alone.
The Weight You’re Carrying (Even If No One Sees It)
The mental load isn’t just a buzzword.
It’s the constant stream of thoughts in your head:
“This child needs this…”
“Did I forget the doctor’s appointment?”
“I should be more fun… but when?”
“I didn’t answer that text again…”
It’s the never-ending undercurrent of tasks that doesn’t let your brain rest. Honestly? I didn’t even have words for it at first.
I just knew I was tired. All. The. Time. I was overwhelmed and had no idea how to create a motherhood that felt lighter, one where I wasn’t constantly drowning in responsibility.
What Mental Overload Really Looks Like
You might be burned out and not even realize it, because burnout for moms looks like this:
Snapping over something tiny, then drowning in guilt.
Feeling exhausted, no matter how much you sleep.
Feeling disconnected from your kids or your partner.
Tears for no reason… or numbness you can’t explain.
That inner whisper you can’t turn off: “I’m failing.”
If you’re nodding, Mama… that’s mental overload. It doesn’t mean you’re weak. It doesn’t mean you’re broken. It just means you’re carrying too much silently. And I get it, because I’ve been there.
How I Reset (When I Wanted to Quit Completely)
Let me be honest with you, I’ve sat in that place. A year ago, my entire world fell apart. My husband asked for a divorce, and my mom, my best friend, my teacher in motherhood, died the same week.I didn’t know how to function. I was raising a one-year-old alone. I had lost the person who showed me how to be a mom. I had lost the person I thought I’d spend the rest of my life with. The grief and the mental overload… it was unbearable. But one thing became clear: I had to find a way forward. Not perfectly.Not with all the answers. Just enough to keep showing up for my daughter and myself.
Three Steps That Helped Me Start Again
1. 5-Minute Step Away
When the house felt too loud, I’d step into my bedroom, close the door, and breathe. Sometimes I’d step outside to feel the fresh air and remind myself:
"I’m here. I’m alive. I can keep going."
2. Name What’s Heavy
I started whispering or writing the heaviest thought in my mind and giving it to God. Sometimes I’d write until the weight felt lighter. Letting go of even one heavy thing helped me stand up again.
3. Ask For Help (Even When It Feels Hard)
This was the hardest. I’ve always been independent. I can do it all. I’ll take out the trash, handle the bills, work, raise my child, and keep it together… right? But when life fell apart, I realized: We were never meant to do this alone. Asking for help doesn’t make you weak. It makes you human. And it opens the door for healing.
Tiny Grace Practices (For When You Feel Empty)
Here are small things that helped me refill, even when I felt like I had nothing left:
Breath Prayer:
Inhale: “I am loved.”
Exhale: “I am enough.”
5-Minute Reset:
Sip water slowly.
Play soft music.
Say out loud: “I am a good mom, even when I’m tired.”
Let Go of Three Things:
Write down three tasks you’re not going to do today.
Tell yourself: “It’s okay to rest. It’s okay to let this go.”
The hardest thing I had to learn?
To stop beating myself up.
You Are Doing More Than Enough
Mama, listen to me:
You’re carrying so much, even if no one sees it. Your mental load is real, but you don’t have to take it alone. You are doing enough.
More than enough.
Every mom feels overwhelmed sometimes. Every mom needs grace. And every mom deserves help. You are exactly the mother your children need. Even with the messy house. Even with the tears in the closet. Even when your to-do list stays undone, grace is for you. Community is for you. Help is for you.
In Case No One Told You Lately
Tired doesn’t mean you’re failing. Overwhelmed doesn’t mean you’re broken.
Wanting to quit doesn’t make you a bad mom. It makes you human.
You are loved. You are enough.
You are exactly the mom your kids need, even in your mess, even in your exhaustion.
So take a breath. Ask for help. And let grace hold you, too.
We’re in this together, Mama.
Ready to Reconnect With Yourself (and Breathe Again)?
Motherhood can feel like it’s pulling you in a million directions.
The Reconnect Guide was created to help you ground yourself and bring calm back into your day even when life feels chaotic.
Inside, you’ll find simple, heart-centered ways to release the mental overload and rediscover the mom you already are.
👉 [Get The Reconnect Guide Here.]
Because you don’t have to wait for “someday” to feel like you again.
